How to release tensions after a day at work?
- Are your accident rates/absenteeism affected by stress? - Have you identified any stress-related risk factors in your DUERP (single document on occupational risks)? - Have you collected any reports of stressful situations? - Is there a particular time of year, task, event or characteristic of your company that exacerbates stress in your teams on a daily basis?
The physical, emotional and mental stress that builds up throughout the day affects our behaviour, our relationships and our ability to recover and sleep well. This workshop offers simple and effective techniques for releasing tension and marking the transition between work and personal life. Through breathing exercises, stretching, self-massage and mindfulness, participants learn to relax the body and calm the mind, to restore calm, energy and the quality of your recovery.