Master your daily habits for a healthier and happier life
- Avez-vous recensé des problèmes de santé parmi vos collaborateurs ? - Quelle est la démographie de vos collaborateurs (sexe, groupes d'âge) ? - Vos collaborateurs sont-ils sédentaires ou actifs dans le cadre du travail ? - Quelles sont les options à disposition de vos collaborateurs pour déjeuner/s'alimenter ? - Certains de vos collaborateurs ont-ils des horaires contraignants en matière de sommeil (travail de nuit, horaires postés, etc.) ?
Our health is likely our most valuable asset, yet we often neglect it—not out of disregard, but because we lack the knowledge of what to do and, more importantly, how to do it. This workshop aims to raise awareness and encourage behavior change by offering participants a holistic view of their physical and mental well-being. We’ll explore well-known topics like exercise, nutrition, and addictions, alongside less familiar issues such as sedentary lifestyles, digital detox, sleep, and stress management. Drawing on public health guidelines and the latest research, we’ll help participants reflect on their habits and discover the tangible benefits of taking control of their daily health. The focus will be on practical, gradual, and sustainable changes to create a lasting positive impact.
Objectives
- Understand the different dimensions of overall well-being
- Optimise the various aspects of your physical health
- Understand and improve your psychological well-being
- Learn to establish healthy habits