Sophrology

- Avez-vous à disposition une salle à l'abri des regards, au calme, dans un environnement tempéré (chauffé / climatisé) ? - Pouvez-vous mettre à disposition des chaises pour assurer une posture de confort aux participants ?

A relaxation method developed in 1960 by the neuropsychiatrist Alfonso Caycedo, sophrology draws inspiration from yoga, meditation and hypnosis. It combines breathing, muscle relaxation and visualisation to calm the mind, manage stress and anxiety more effectively, boost concentration and self-confidence, or prepare for an upcoming deadline. In the workplace, it offers a restorative break and helps to strengthen bonds between colleagues.